We live in a digital world where children spend more time on their screens and less time playing outdoors. This not only leads to unhealthy eating habits but can also cause poor performance in academics due to lack of focus and motivation. Most institutions incorporate physical education in their school curriculum to allow children spend some time outside their classrooms engaging in physical activities such as performing stretching exercises, jogging, running and even playing active games in the field. Physical education encourages children to be healthy and active by reducing their level of inactivity and sedentary lifestyles. This article looks at the benefits of teaching physical education to children.
- Healthy Growth and Development
Many children consume unhealthy foods, which pose a significant risk to their health and overall wellbeing. Most children develop obesity at a young age by eating junk foods such as burgers, pizzas, fries and soft drinks. Physical education incorporates stretching exercises and other activities that help children burn off their extra calories. It also creates a habit of exercising regularly to keep fit and stay strong. Such activities play a vital role in promoting healthy growth and development in children.
- Improves Brain Activity
Any physical activity makes children feel strong and energetic and acts as a motivation to take an interest in classroom activities. The stretching exercises and active play in the field increase oxygen and blood flow and lower blood pressure, which increases brain activity over a long period. It reduces their chances of becoming sluggish or sleepy in class because their body and mind are active for long hours after play. Improved brain activity means that children are more likely to perform better as they can focus on their academics and achieve their best. Schools can often arrange physical exercises and games that require concentration as students who take part in such activities develop a healthy body and mind.
- Increased Flexibility
Stretching and balancing exercises help improve physical balance in children, which prevents the possibility of injuries. Children who have undergone physical education become flexible in their routine life as the body becomes elastic. It allows your kid to manage both mental and physical workload when they encounter challenges in their daily lives. Physical education not only makes children flexible but also improve the connections between neurons in the brain. Healthy and well-connected neurons increase the overall thinking ability of a child making them better students in the classroom.
- Prevents Sleep Deprivation
Children who exercise regularly and take part in physical activities usually become exhausted and their bodies crave for a good night’s sleep. Enough rest is an essential component of a happy and healthy life as it makes kids more attentive and upright during lectures in a classroom. Deprivation of sleep means that your child is likely to spend more time on the screens, which can have a huge impact on their academic performance. A good night’s sleep not only guarantees good health but also makes them active throughout the day.
- Boosts Confidence and Self-Esteem
Physical education increases confidence and self-esteem in children as they gain the courage to tackle their daily obstacles. There are essential skills required to perform in any sport and you can always show your kids the value of accomplishing goals by taking them through athletic challenges such as running, swimming, and playing active games such as soccer or basketball. When a child gains incredible skills to overcome the challenges in physical activities, they relate the same to their academics and daily life routines. This boosts their confidence and level of self-esteem to handle different life situations.
- It Discourages a Sedentary Lifestyle
Children who engage in physical activity earlier in life are more likely to retain these values as they grow into adulthood. As they engage in regular physical activities, they tend to burn more calories, which minimizes the risk of obesity. Children who pursue sedentary lifestyles are more likely to suffer from circulatory issues and increased risk for heart disease, stroke, hypertension and much more. Physical education to children discourages a sedentary lifestyle as it establishes a generational paradigm for health and fitness.
Many institutions incorporate physical education as an essential component in their school curriculum to help students maintain a good balance between academics and their physical health. Students who take part in regular exercises and physical activities tend to be happier and perform better than those who primarily focus on schoolwork. Through physical education, children learn the value of fitness as they gain confidence and self-esteem to tackle daily life challenges.